You’re in The Right Place

If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.

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Bulgarian Bag Workouts

I’m going to list two of my favorite Bulgarian Bag workouts I’ve used with my new to Bulgarian Bag clients, but if you want more and have Instagram go follow – bridgette_hosick (who was my Read more…

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Jason Narog, NASM-CPT, CES, PES, WLS, CCC
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist
Weight Loss Specialist
Certified Conditioning Coach

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