You’re in The Right Place

If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.

Read Latest Posts

Grip Strength

For many, grip strength is a limiting factor. Though many guys are strong overall and can lift impressive weights, their grip is often the first to give out. Walk into most gyms, and you’ll see Read more…

Kettlebell Workouts

Over the past several years, kettlebell workouts have grown in popularity around the world on an almost exponential increase. Personal trainers, bodybuilders and professional athletes have depended on these types of workouts to provide them Read more…

Chin-up vs Pull-up

Introduction Two commonly used strength training exercises are the chin-up and the pull-up exercise. Both exercises are performed by using similar movement patterns and by using the same primary muscles. Chin-ups and pull-ups are an Read more…

Compound training workouts

Compound exercises are strength training movements which involve more than one joint and muscle group. Compound workouts are being performed more and more these days, partly because they can be more effective than working one Read more…

Get in Touch

Jason Narog, NASM-CPT, CES
Certified Personal Trainer
Corrective Exercise Specialist

Based out of Portland, OR - I'm available for consultations in the following zip codes:
97232 (kettlebells, TRX, medicine balls)
97201 (free weights, bodyweight, medicine balls)

Contact Me For A Free Consultation