You’re in The Right Place

If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.

Read Latest Posts

TRX Exercises To Improve Balance

The core stability and balance have not traditionally been involved in the primary elements of health-related fitness. These include body composition, muscular fitness, aerobic fitness, and flexibility. However, recent research proves that both dynamic and Read more…

Best Core Exercises

Exercises targeting the core muscles are important for athletes of all sports, from football to hockey to baseball, to improve their strength, balance and core stability. Strengthened and well-built core muscles are not just critical Read more…

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Jason Narog, NASM-CPT, CES
Certified Personal Trainer
Corrective Exercise Specialist

Based out of Portland, OR - I'm in the 97218 zip code

Contact Me For A Free Consultation