You're in The Right Place - Get Back Into Fitness

You’re in The Right Place

If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.

Read Latest Posts

How to train in cold garages

How to train in cold garages

Let me start with the obvious… kettlebells and the cold do not mix. A cold garage and anything steel or metal that absorbs the cold is going to suck on your hands. And let me Read more

Pad holding on a tennis court

No Tennis, No Muay Thai

There’s an old saying in the Muay Thai community, “no running, no Muay Thai.” But not everyone “enjoys” running, so lets come up with a new saying “No Tennis, No Muay Thai.” Lets get started Read more

Muay Thai Kick

Muay Thai Switch Kick Advancing Fighter Position

I have 0 clue if that title makes any sense and I know the photo is of a rear kick vs a switch kick, but oh well, lets just run with it. So the concept Read more

Muay Thai Pad Holding Class

Thai Pads – Everything I Wish I Knew Before Buying

Thai pads – can’t train Muay Thai without them….. at least not with a partner in a non sparring situation. Well, I guess you could, but it would be really awkward and light. Thai pads Read more

Boxing Fundamentals Program

90 minute jab, straight, and slip boxing routine

Well, I’m getting back into group coaching & am now running the striking program for Quinault Jiu Jitsu. Being that I love to keep my blog readers up to speed with what I’m up to Read more

Functional Fitness BBQing

Functional fitness helps you BBQ

I love to BBQ. Being in the Pacific Northwest, I have a very limited big fire cooking window, due to rain and burn bans, but hey, take advantage while you can, right? So I picked Read more

Get in Touch

Jason Narog, NASM-CPT, CES, PES, WLS, BCS, CCC
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist
Weight Loss Specialist
Behavior Change Specialist
Certified Conditioning Coach

Contact Me For A Free Consultation