The core stability and balance have not traditionally been involved in the primary elements of health-related fitness. These include body composition, muscular fitness, aerobic fitness, and flexibility. However, recent research proves that both dynamic and Read more…
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If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.
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Jason Narog, NASM-CPT, CES, PES
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist
Based out of Portland, OR - I'm in the 97218 zip code