If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.
Let’s start by giving credit where credit is do. The “Standard Four” combo is something I learned at Northwest Fighting Arts in Portland, OR. I don’t know its history, if other Thai academies teach it, Read more…
Who doesn’t want a quality workout belt? Use code GBIF for 10% off your order! Sizing Please follow the directions on their website to measure correctly before ordering. I’m a medium in athletic pants but Read more…
OMG, you’re wearing workout gloves? Yes, of course I am, they’re awesome and they’re from Bear Grips. I took the photos while wearing them, so yes you can gym selfie all you want while wearing Read more…
I love gym gear. I have a ton of it. And today I wanted to share the Bear Grips 18″ 2 band wrist wraps with you. If you click the link, you’ll get 10% off Read more…
I finished building my garage gym in September of 2019. I bought the majority of my equipment in May / June of 2019. Do you immediately see a problem there? [I built the gym when Read more…
What’s the most important aspect to training? A good bag! Without one, how are you going to get your gear from your house to the gym? As an avid gearhead I’m excited to review the Read more…
Jason Narog, NASM-CPT, CES, PES
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist