You’re in The Right Place

If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.

Read Latest Posts

8 Count Body Builder

The 8 count body builder is one of those fun strength / cardio exercises that can be done anywhere, without equipment. At the start of the Covid Quarantine I was on a body builder rant Read more…

Superman Exercise Variations

On the potential off chance you started searching for “superman exercise” because it’s in Robert Pattinson’s list of things he’s doing to be Batman, you’re in luck. I’m going to show every variation imaginable and Read more…

Get in Touch

Jason Narog, NASM-CPT, CES, PES
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist

Based out of Portland, OR - I'm in the 97218 zip code

Contact Me For A Free Consultation