Cardio kickboxing is going to work every muscle in your body. There are specific moves you can do that will help target particular muscles (or muscle groups.) The shield block (prevents people from kicking you Read more…
You’re in The Right Place
If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.
Get Weekly Routines Right In Your Inbox!
Read Latest Posts
Get in Touch
Jason Narog, NASM-CPT, CES, PES
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist
Based out of Portland, OR - I'm in the 97218 zip code