You’re in The Right Place

If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.

Read Latest Posts

Push Up Progression Series

Introduction The push-up is one of the most effective, efficient and safest exercise for the upper body strength development and more specifically, muscle hypertrophy. Pushups are great full body exercise that can be practiced with Read more…

Injury Prevention for Shoulders

Introduction Painful shoulder conditions are a relatively common occurrence, the shoulder joint is a “ball and socket” joint that allows multi-directional movement, it comprises of three bones: the clavicle (collarbone), the scapula (shoulder blade), and Read more…

Get in Touch

Jason Narog, NASM-CPT, CES
Certified Personal Trainer
Corrective Exercise Specialist

Based out of Portland, OR - I'm available for consultations in the following zip codes:
97232 (kettlebells, TRX, medicine balls)
97201 (free weights, bodyweight, medicine balls)

Contact Me For A Free Consultation