You’re in The Right Place

If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.

Read Latest Posts

Chest Exercises

Chest training is one of the most talked-about subjects out there. If you’ve ever told anyone that you hit the gym regularly, they probably asked you, “How much do you bench?” For a long time, Read more…

Calf Exercises

Calves. We all want to grow them, yet most of us never get anywhere with them. But why is that? For one, most people put them at the end of their workout, give them a Read more…

Lat Exercises

The lats are one of the essential muscles in the body. Due to their origin in the lower spine and their insertion in the upper arms, the lats cover a lot of surface area and Read more…

Get in Touch

Jason Narog, NASM-CPT, CES
Certified Personal Trainer
Corrective Exercise Specialist

Based out of Portland, OR - I'm available for consultations in the following zip codes:
97232 (kettlebells, TRX, medicine balls)
97201 (free weights, bodyweight, medicine balls)

Contact Me For A Free Consultation