Anxiety, stress, depression and many such terms associated with emotional distress have become very common in today’s world. The rise in socioeconomic problems and the increased competition in almost every domain of life can be Read more…
You’re in The Right Place
If you’ve stumbled upon this website then you are one step closer to getting yourself back into fitness. I took 15 years off from any sort of physical activity, but as soon as I found myself with a fitness goal I was off and running with getting myself back into shape. Please let me help you on your journey back into fitness. I will be sharing tips, tricks, motivation, and helpful hints that I feel would have been helpful for me to know earlier in my journey. Thank you very much for visiting and I look forward to helping you get back into fitness.
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Jason Narog, NASM-CPT, CES, PES
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist
Based out of Portland, OR - I'm in the 97218 zip code