Kettlebell / Pushups Weekly Challenge

Published by Jason Narog on

Kettlebell Workouts

This week’s challenge is double arm kettlebell swings followed up with pushups. There are numerous ways this combination can be executed – pyramids, ladders, tabata, or the way I learned it: additional rest sets. The breakdown I learned is – 30 seconds, 30 seconds, 30 seconds, 1 minute 30 seconds periods of work. Do 5 swings in 30 seconds then rest until the 30 seconds is up. Repeat. Repeat again. Now do 5 swings in 1 minute 30 seconds. When the minute 30 is up switch to pushups. Do 5 pushups in 30 seconds. Repeat. Repeat again. Now do 5 push ups in the 1 minute 30 second time. Switch back to swings. Do 3 rounds of each exercise for a total of 60 swings and 60 pushups.