Steel mace workouts
It’s time to feel stronger with the steel mace workout. You can exercise your entire body. The round metal head is expertly crafted and its weight is perfectly and evenly distributed. Steel mace workout is an effective work out that is safe and ideal for training specific muscle groups more effectively. Use it day in and day out in your strength training routine and never be concerned about abusing it too hard.
Steel mace workout can also be adopted in cross fit training, resistance training, rotational, full-body, and combat training. Whatever exercise style you prefer, steel mace workout is sure to make your workout more efficient. It is the perfect workout companion for improving core and rotational strength. Incorporating this piece of equipment into your training will also boost your endurance, speed, grip, and agility. The truth is you will be working out power muscle groups in addition to smaller muscles.
There are different forms of exercise that can be achieved with steel mace workouts; for example combat & functional moves such as the 360 swing, barbarian squats, pendulum swings, & gravediggers to mention a few without the risk of experiencing injuries due to twists or rebounds at odd angles while in motion.
No joke workout, it works your entire body. All muscles including your core, forearms, legs, back; this works it all, shoulders, grip, a lot different than kettlebells, I thought it would not be that much different than kb, but this works areas and deep muscle tissue in a different way. It is a super work out for the core muscles. You will feel steel mace workout all over. This works your entire core front and back in a different way.
You can start with a less weight of 10 to feel easy in a way, easy to grip, nice long handle; but the workout could be felt all over especially on day two. It is an amazing workout while you start with less weight and gradually increase to a higher weight to get use to the system. It is advisable to try one and don’t overdo the first time you use it, the second day is coming and the third. It really works your whole body in a deep tissue way and is a lot different than your kb workout.
If you want an exceptionally efficient workout with an exceptionally built, this is it. Steel mace workout is perfectly balanced. The long metal shaft connects to the rounded head. Because most of the weight is in the rounded head, you can use this to make your workout more effective more quickly.
Why not Incorporate steel mace work out into CrossFit, resistance training, or combat training. However if you really want to work out in an exceptional way, you can incorporate steel mace workout into your routine to make exercises more challenging. Using it will improve your core and rotational strength as well as endurance, speed, and agility. The way steel mace is designed builds both power muscle groups and smaller muscle groups, so you walk away from your training session knowing you pushed yourself to your limits.