Suspension Training Workouts

Published by Linda on

Suspension Training

Suspension training is a form of fitness training using “suspension trainers” or a system of ropes and webbing attached to a stable anchor point. Suspension training develops strength, stability and endurance since you use body weight and gravity as you perform the exercises. Aside from sculpting the body, suspension exercises develop balance, flexibility and mobility. This method of strength training is also suitable for individuals in whatever fitness or training level since the degree of difficulty and intensity can be adjusted by a simple change in body position or adjusting the angle at which the exercise is performed.

If you are new to fitness or simply looking for a different and exciting way to get fit, you might want to consider suspension training. For many trainees, this is a fast, fun, and a highly effective means of reaching their fitness goals.

It is a low cost, high portability, incredible exercise variety and track record of effectiveness; suspension training is a terrific form of exercise. However, let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today.

1. Greater Core Development. The first reason suspension training is thought so highly of is because it has greater overall core development compared to many traditional forms of training. When using the suspension trainer, your core is going to have to contract hard at every second to help keep you balanced throughout the movements, therefore ensuring you see significant strength gains.

If you are suffering from back pain, for instance, this can be a very real benefit as a stronger core can help you side-step the pain.

2. Lower Impact. Next, suspension training is helpful for those who do have back pain because it is less impact in nature. You will not be facing the pounding you normally would if you went for a jog for instance, and since you are not utilizing a heavy weight, you do not have stress coming down on your body either.

Suspension training is an ideal way to keep your joints happy.

3. Improved Agility. Finally, if you are involved in any recreational sports, that too can be a good reason to consider suspension training. Because it is so dynamic and you have a reduced base of support, this can go a long way towards improving your overall ability level, ensuring you feel secure and capable in any other exercises you might perform.

Suspension training is also perfect for those who are aging and may be finding their balance is not quite what it used to be.

4. Getting Started. How can you get started? First, you will want to pick yourself up a suspension trainer and then begin by performing some basic standard exercises such as push-ups, pull-ups, rows, and pikes. These will help form the basis of your workout routine on which you can then build as you become more advanced.

There you have the essential tips and tricks to know about why you should be using a suspension trainer. Make sure you are not overlooking this piece of equipment.

Categories: Tips & Tricks