TRX Exercises To Improve Stability

Published by Avivah on

Suspension trainer

TRX is a useful tool as your body part will be hung above the floor or you will be leaning away or into the straps to produce destabilization and resistance. If your body has lost balance, there is no other option left other than to adjust, which means involving the back and midsection and using up the hips and shoulders to keep control during the movement.

TRX is one the best and most effective tools to get balance and core stability. As it can be fastened almost anywhere, so there should be no excuses for not getting the place or time to perform a quick 30-minute session during a week.

TRX Chest Press

You can build strength in your triceps, chest, and shoulders with this excellent TRX exercise.

How To Do It:

  • Stand facing the other side of the supporting points, holding the TRX handles out in front of you.
  • Strengthen your center and focus on doing a plank with your body at an angle of 45-degree from to the floor.
  • Bring down your chest near your hands and concentrate on your entire body’s motion within a straight line.
  • Stop when your hands and chest are in line.
  • Press yourself back in a controlled, slow movement, concentrating on holding your shoulders, knees, and hips in a line throughout the entire way.

Inverted Row

This exercise is very good for developing upper-back and lower-back strength and for core stability.

How To Do It:

  • Line the suspension trainer around your chest right under the gripping point, holding the hndles with your palms in front of each other.
  • Flex your knees up to 90 degrees, engage your glutes and strengthen your core.
  • Compress the blades of your shoulders together and pull your body up by using your lats until your hands are beside your rib cage.
  • Gradually move your body back down to the starting position.

TRX Pull-Up

This TRX modification of a body-weight practice will strengthen your shoulders, arms, back, and core. It is considered one of the best z

How To Do It:

  • With the grips of the suspension trainer, sit right under the anchor point holding a handle in your both hands while your legs are in an L position.
  • Bring your chest towards your hands but keep your legs straight and feet settled on the floor.
  • Bring yourself down towards the ground in a controlled and slow movement and set again when you touch the ground.

Atomic Pike Push-Up

An improbable, total-body challenging move, that will power your whole upper body.

How To Do It:

  • Start from a push-up posture with your feet right under the anchor point within the foot springs of the suspension trainer.
  • Strengthen your ab and shoulder muscles and perform a conventional push-up.
  • After reaching the height of the push-up, take a slight pause, then bring your hips up while holding your legs as vertical as you possible.
  • Taking a slight pause at the top, lower down your hips back towards the starting position.
Categories: Exercises


Fitness article writer, runner, and personal trainer