Do’s and Don’ts of Maintaining A Healthy Workout Routine

Published by Ashlie on

Workout session

Whether you have just started to work out or have been exercising for an extended period, following the right training method is essential to achieve the desired result. Or even if you are recovering from an injury or are an NYS Medical Marijuana patient, you need to follow a workout regime according to your body type and needs. In this article, we will discuss the do’s and don’ts of maintaining a healthy workout that will help you stay motivated and protected against any potential injury.

Do’s of Maintaining a Healthy Workout Routine

  1. Get examined by your physician

Before beginning your activity program, it is recommended to visit your physician and get examined. Your physician will guide you regarding any necessary safety measures required to keep yourself fit and avoid injuries while working out. When you have taken the necessary precautions, you can start working out. The extra time invested in getting professional guidance at the start of your workout preparation will ensure that you won’t wind up going down an ineffective workout regime – which may even lead to an injury.

  1. Team up with a certified trainer

By teaming up with a professional trainer, you can get proper advice and suggestions regarding which exercise or workout is more suitable for your body type and fitness level. Whether you want to lose weight or gain some muscle, by getting professional consultation, you will also help you to achieve your fitness goals more quickly in less time.

  1. Start slow

Even though constant fitness improvements are an incredible motivator for pushing you to advance further, it is equally important that you don’t push yourself to do a lot too early. Your body will require time to adjust to the new changes that you are putting upon it – so as opposed to hoping to progress drastically, make little changes over a more extended period, as this will be manageable. The exact opposite thing you need when your energy is running high is to get damage since you’ve pushed excessively hard!


  1. Make exercise fun

You’re sure to have those severe fitness objectives in your workout out of the program. For example, shedding off extra pounds, toning up loose muscles, or getting in shape for a particular event such as a marathon that you intend to participate in. Goals are an incredible motivator. However, it is equally essential to maintain the ‘fun’ aspect of your preparation. Try to make each session fun and goal-orientated. In this way, you will be able to practice more and progress quicker because you are enjoying every single moment of your training.

  1. Get a deep tissue massage

One of the most underestimated preparing tools accessible for training is probably a deep tissue massage. More intense or rigorous workouts can cause muscle soreness. In any case, getting a deep tissue massage will help to reduce muscle soreness or inflammation so that you can proceed to prepare and advance without any limitations or physical restrictions.

Dont’s of Maintaining a Healthy Workout Routine

  1. Don’t forget to warm-up before your training session

A warm-up readies your body for practice. Warm-up is an essential part of training, which requires just a maximum of five minutes to complete. It helps to prevent any unwanted damage during your training session and eliminates post-practice inflammation after a workout, a proper warm-up ensures that you perform well during your workout. Planning your training sessions accurately is crucial, and the ideal approach to get the most out of your practice sessions while staying protected and injury-free.

  1. Don’t over train

Over-preparing can take numerous forms – from attempting to do a lot in every session to finishing a large number of sessions. Adverse effects of overtraining may include lack of energy and motivation; a decrease in performance; continuous exhaustion; weakness, fatigue, sleeping problems. Over-preparing can be hard to spot; however, if not detected in time, it may lead to severe soreness and inflammation.

  1. Don’t focus on a single type of workout or exercise

For a well-balanced fitness program, you need to incorporate a mix of flexibility, coordination, resistance, and cardio workouts. By maintaining a balance and variety in your plan, you will be able to efficiently perform a variety of different exercises instead of excelling in one only a single type of workout or exercise.

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