Simple Ways To Stay Active When Working From Home

Published by Rebecca on

Woman on laptop

Do you have trouble staying active while working from home? In this article, we’re showing you how easy it is to keep moving and stay in shape when you’re working from home! Check out our top tips to find what trick will work for you best!

The COVID-19 pandemic has made working from home the norm for millions of people across the globe. Now, this has its benefits, like, say, checking out the best dating sites during the workday without the fear of prying eyes! But still, the downsides of being confined indoors for several hours per day can’t be overlooked.

In this article, we’re sharing some insights on the best working from home best practices that will help you get going, even when you have little to no chance of working out in an outdoor setting! So, are you ready to find out how to stay active when working from home? Here it goes:

1. Take frequent breaks

Take frequent breaks

Never forgetting the importance of stretching is one of the most important working from home tips you must take to heart! Leave your workstation for a couple of minutes to walk around the house and allow your muscles to relax. This little change of scenery will help clear your mind and allow you to get back to work with a fresh perspective! If you tend to be absorbed by your work tasks and stay stuck in your chair for hours at a time, you can always set reminders on your phone that will alert you when it’s time to get up!

2. Sign up for online workout classes

With gyms closed indefinitely, a great solution has emerged to keep fitness enthusiasts active: online workout classes! From yoga and Pilates to HIIT and strength training, there’s definitely a course out there for you that will allow you to reach your fitness goals, even when while you’re sheltering in place! Best of all, most classes require little to no equipment and offer their videos on demand, meaning that there’s no excuse not to join!

3. Get to know your neighborhood

Provided that you’re allowed to do so, try to spend some time walking around your neighborhood or visit a nearby park. A leisurely stroll will not only help you blow off some steam, but it will also allow you to soak in the rays to get a boost of some good old vitamin D! So, tidy up your desk, wear your mask, grab your keys, and hit the streets. You never know what you may come across – a new cafe that opened in the midst of the pandemic or an Instagram-worthy moment you’ll want to share with your followers. What’s not to love?

4. Join a hiking group

Go hiking

Hear us out: hiking is not as hard as it sounds, and, no, it doesn’t require expensive gear! Even if you’ve never hiked before, there are trails that are really easy to navigate by even beginners and children alike. Should hiking groups still be active in your area, consider joining one, and we can guarantee you that the experience of exploring the great outdoors will be highly rewarding!


During the past year, we’ve all experienced, to a certain degree, the challenges of working from home. However, that doesn’t mean that we should allow them to bring us down or keep us from doing things we enjoy, and that will help us look and feel our best. We hope you found our tips helpful and that they can help you stay active while working from home!

Let us know in the comments: what do you think are the best working from home benefits?

Authors bio:
Rebecca Shinn is a freelance writer and dating and relationship expert with a psychology degree. Her field of expertise is relationship, dating, and marriage. The important part of Rebecca’s practice is to help couples with communication skills, problem-solving skills, stress management, or financial skills.
Rebecca started writing 2 years ago to inspire and help people to have a better dating life, healthy relationships, or find a way to keep a marriage strong for long years.
With all said above, Rebecca is proud to be a mother and a wife so she doesn’t only use her knowledge for helping others but keeping her family strong and happy.