Top Tips For A Healthy Weekend

Published by Miranda on

Healthy Weekend

Realistic Ways To Have A Healthy Weekend

Yes! You’ve made it to the weekend. It’s time for some late-night clubbing, best dating sites 2021 browsing, and cheat meals. But while all these are fun activities you look forward to doing over the weekend, did you know you can make your leisure time healthy?

Indeed, a healthy weekend can be just as much fun as having late-night cheesecake and calorie-filled alcohol with your friends. All you have to do is work on creating some healthy weekend habits. Besides, getting your mojo back on Monday will be much easier.

So here are some tips and tricks you can adopt to turn your weekend experience into a healthy one.

1. Take Some Extra Time

Woman with bicycle

This might be the best healthy weekend advice you can adopt – for every activity you do, take some extra time to enjoy the moments. Start as soon as you wake up by releasing your wondering thoughts and staying in bed for an additional ten minutes, thinking about nothing other than everything that makes you happy.

When you eat, savor every bite and flavor in your dish. Stop to smell the roses on your walk and appreciate the feel of the sun on your skin. Moreover, you can sleep longer than usual or take a nap during the day with your alarm clock switched off.

Also, find time to unplug from the rest of the world. Then relax by being present and mindful.

2. Have A Simple Routine

A healthy weekend routine looks something like this:

  • Stretching and soaking in a bath after waking up
  • Preparing a nutritious breakfast meal
  • Cleaning and doing laundry for 2 hours
  • Unplugging or taking a nap
  • Taking an evening stroll in the park
  • Meeting friends for a late-night dinner

The trick is to find time to do things that will get you relaxed and in a good mood. At the end of the day, you still have laundry to do? Let it go and book it for another day. It is time to nap, so take that nap!

3. Make Healthy Meals

Healthy Looking Meal

One thing you ought to do on a healthy weekend is preparing the nutritious meal you’ve had no time to make during the week. It doesn’t have to be complicated either. A salad plate with low-calorie dressing like olive oil will fill you up until you meet your friends for lunch or dinner.

Consuming healthy weekend meals also includes being strategic with how you eat. This means putting your snacks or meals on a plate and eating them in the next room to keep you from going back for more in the kitchen.

It also means eating in small healthy portions at Sunday brunch and only snacking on your cheat meals in minimal amounts. And when you order your meal, consider eating lean meats with a more considerable veggie portion and a bowl of fruits for dessert.

4. Plan For Your Activities

Healthy weekend activities should boost your metabolism to help you keep fit throughout your fun weekend. For instance, you and your friends can go dancing over the weekend or unwind in a swimming pool at your favorite resort.


There is a lot to do for a healthy weekend to be fun and successful. The trick lies in being aware of the food you consume and the activities you select. Always ensure that your healthy weekend activity works to make you feel more relaxed than tired so that you can start fresh on Monday.

Also, if you have other ideas or healthy weekend meal plans that work great for you, kindly let us know in the comments.

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the best dating sites 2021 on the topic. Miranda loves cooking and long-distance walking.