TRX is a useful tool as your body part will be hung above the floor or you will be leaning away or into the straps to produce destabilization and resistance. If your body has lost balance, there is no other option left other than to adjust, which means involving the Read more…
The core stability and balance have not traditionally been involved in the primary elements of health-related fitness. These include body composition, muscular fitness, aerobic fitness, and flexibility. However, recent research proves that both dynamic and static balance plays a significant role in improving strength and keeping us active. Dynamic balance Read more…
If an injury is stopping you from exercise for two weeks, it should take two weeks to get back into your normal format. This is an easy rule to follow. The total time required for a complete comeback after an injury depends on the break you take during injury. It Read more…
If you face a sports injury, you will definitely need some time for recovery, regroup and rest. You can maintain your base fitness during recovery, if you can’t stop your exercise. Some of the ways are as follows 1- No Whining If you want to run, your injury may hinder Read more…
Either you have torn your ACL during exercise or got shin splints from running, you have to be on the bed for some time. Even if you’re forced to jump up in full power quickly, it is not always a good idea. Giving yourself adequate time for healing and by Read more…
If you are preparing for an obstacle course race or a mud run, you will definitely need to do more than just cardio. While running long and hard serves its purpose, you need to be aware that there is a lot more that goes into preparing for an obstacle course Read more…