Getting fit properly isn’t just about what feels right. If you’re serious about working out, then you need to be equipped with information that will help you do it safely and properly. Our bodies are our best tools, and keeping them in the best shape possible is essential if you Read more…
A majority of people have never thought about shadow boxing as a useful means to lose weight. Rather, many of them believe that shadow boxing is only for professionals such as boxers. This article will explain why shadow boxing is a wonderful way to cover fundamental punches and lose weight Read more…
Your hands are designed to perform multiple tasks every day, from typing on a keyboard to gripping a steering wheel. These repetitive actions can create stiffness and weakness in your fingers, wrists, and forearms. Stretches are recommended by most doctors and physiotherapists as a preventive measure to avoid muscle spasms Read more…
Exercises targeting the core muscles are important for athletes of all sports, from football to hockey to baseball, to improve their strength, balance and core stability. Strengthened and well-built core muscles are not just critical for strenuous sport activities, but also give a heroic physical appearance. According to recent statistics, Read more…
Over the past several years, kettlebell workouts have grown in popularity around the world on an almost exponential increase. Personal trainers, bodybuilders and professional athletes have depended on these types of workouts to provide them with a varied method of enhancing their cardiovascular, flexibility and strength training overall. When you Read more…
Compound exercises are strength training movements which involve more than one joint and muscle group. Compound workouts are being performed more and more these days, partly because they can be more effective than working one muscle at a time and partly because compound movements save lots of time in the Read more…
A lot of people are skeptical about the effectiveness of medicine ball workouts. Who can blame them? It is indeed a little bit hard to believe that a heavy ball can help you shape up and stay fit. However, there is scientific proof that states using med balls while working Read more…
Suspension training is a form of fitness training using “suspension trainers” or a system of ropes and webbing attached to a stable anchor point. Suspension training develops strength, stability and endurance since you use body weight and gravity as you perform the exercises. Aside from sculpting the body, suspension exercises Read more…
Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a high risk of injury associated with any sports such as dangerous jumps, flying at high altitudes or simply running cross country through rugged terrain, and Read more…
Around the gym you might have heard people using the term functional training. Often you might wonder what this actually means, and what does it entail? In a general sense it means doing a workout that trains the body to be able to handle the normal activities of life. The Read more…