Abs in gym

Best Core Exercises

Exercises targeting the core muscles are important for athletes of all sports, from football to hockey to baseball, to improve their strength, balance and core stability. Strengthened and well-built core muscles are not just critical for strenuous sport activities, but also give a heroic physical appearance. According to recent statistics, Read more…

Kettlebell Workouts

Kettlebell Workouts

Over the past several years, kettlebell workouts have grown in popularity around the world on an almost exponential increase. Personal trainers, bodybuilders and professional athletes have depended on these types of workouts to provide them with a varied method of enhancing their cardiovascular, flexibility and strength training overall. When you Read more…

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Here's 10 Cardio Muay Thai Kombos for you!