Shadow Boxing

Shadow Boxing For Weight Loss

A majority of people have never thought about shadow boxing as a useful means to lose weight. Rather, many of them believe that shadow boxing is only for professionals such as boxers. This article will explain why shadow boxing is a wonderful way to cover fundamental punches and lose weight Read more…

Abs in gym

Best Core Exercises

Exercises targeting the core muscles are important for athletes of all sports, from football to hockey to baseball, to improve their strength, balance and core stability. Strengthened and well-built core muscles are not just critical for strenuous sport activities, but also give a heroic physical appearance. According to recent statistics, Read more…

Kettlebell Workouts

Kettlebell Workouts

Over the past several years, kettlebell workouts have grown in popularity around the world on an almost exponential increase. Personal trainers, bodybuilders and professional athletes have depended on these types of workouts to provide them with a varied method of enhancing their cardiovascular, flexibility and strength training overall. When you Read more…

Super Squat

Compound training workouts

Compound exercises are strength training movements which involve more than one joint and muscle group. Compound workouts are being performed more and more these days, partly because they can be more effective than working one muscle at a time and partly because compound movements save lots of time in the Read more…

Suspension Training

Suspension Training Workouts

Suspension training is a form of fitness training using “suspension trainers” or a system of ropes and webbing attached to a stable anchor point. Suspension training develops strength, stability and endurance since you use body weight and gravity as you perform the exercises. Aside from sculpting the body, suspension exercises Read more…

Sports Recovery

Sроrtѕ Rесоvеrу

Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a high risk of injury associated with any sports such as dangerous jumps, flying at high altitudes or simply running cross country through rugged terrain, and Read more…

Steel mace workouts

It’s time to feel stronger with the steel mace workout. You can exercise your entire body. The round metal head is expertly crafted and its weight is perfectly and evenly distributed. Steel mace workout is an effective work out that is safe and ideal for training specific muscle groups more Read more…