Introduction 40 hours sitting in a chair, every week. How do you get away from that? Running around the office won’t do. Luckily, you don’t have to. Definitely when you use the 11 exercises that you can all do while sitting in your chair. After you read this blog, you’ll Read more…
A lot people do cardio to stay slim, while being able to flaunt their muscle growth. The kind of cardio exercise you do should be based on the type of lean body you desire. Let’s give you an example. Training and using the same exercise routines that marathon runners do Read more…
Not everyone gets to participate in a triathlon event in their lifetime. However, the people who do can attest it is one experience they would never regret. However, participating in your first triathlon event can leave you with sweaty palms and a million fears all swimming in your head. It Read more…
Being fit is key if one wants to live a healthy life. While getting fit, there are a lot of fitness products you need in order to make your fitness journey easier. There are a lot of things that you should invest in, if you are keen on being fit. Read more…
Most humans that go into fitness do it to have the perfect tummy that’s flat and toned. It’s what drove a lot of people into exercising before they became indoctrinated into it. It’s nice to wear that gown you have always wanted to wear but could not because of the Read more…
Most humans are sedentary workers, spending long hours of the day seated down. Research has shown that about 9.5 hours are spent daily in the sitting posture. When compared to the about 7.5 hours, humans sleep, it shows that a lot of hours are spent sitting. Let’s see how your Read more…
As humans, wanting to be physically fit is a natural desire. Who doesn’t like to have well-defined abs and those massive biceps? Sometimes, though diving straight into a workout routine can seem daunting to say the least. Even those who had a good workout routine but have taken a break Read more…
Hitting the gym regularly contributes to making you look fitter and surely increases the density of your muscles. However, sometimes the cost of the gym membership can take a toll on your bank account and eventually run down your motivation to go to the gym. What if it were possible Read more…