Psoas Release Tool

Psoas Release Tool

Prior to going to physical therapy I had absolutely zero clue what the psoas muscle even was. And after a session with a fill in physical therapist who attempted to release my psoas muscle during a session, only to leave me in serious physical pain to the point I couldn’t Read more…

Lumen

Daily Macro Meal Planner

What’s the hardest part in losing weight? Coming up with healthy meal plans that provide you with the macros (nutrition from carbohydrates, fats, and proteins) you need to function for the day. What’s the hardest part of putting on lean muscle mass? Coming up with healthy meal plans that aren’t Read more…

Kettlebell Swing

Do Kettlebell Workouts Work?

Do kettlebell workouts work? It depends on how much work you’re putting into the routine / whether or not you’re doing the exercises correctly. I personally have never been stronger than when I was training for the StrongFirst Girya 1 (SFG1) kettlebell instructor certification. My biceps looked nice and big Read more…