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Jason Narog

Muay Thai Combos
Boxing

Standard Four Combos – 6 Rounds of Fun

Let’s start by giving credit where credit is do. The “Standard Four” combo is something I learned at Northwest Fighting Arts in Portland, OR. I don’t know its history, if other Thai academies teach it, if they call it the Standard Four, etc. I know it as the Standard Four Read more…

By Jason Narog, 7 months ago
Reviews

Bear Grips – Triple Layer Weight Lifting Belt Review

Who doesn’t want a quality workout belt? Use code GBIF for 10% off your order! Sizing Please follow the directions on their website to measure correctly before ordering. I’m a medium in athletic pants but a large in their weight lifting belt. They give you specific instructions on how to Read more…

By Jason Narog, 7 months ago
Reviews

Bear Grips Review – Workout Gloves

OMG, you’re wearing workout gloves? Yes, of course I am, they’re awesome and they’re from Bear Grips. I took the photos while wearing them, so yes you can gym selfie all you want while wearing them! Workout Gloves Pros Outside of a kettlebell purist who owns a climate controlled gym, Read more…

By Jason Narog, 7 months ago
Reviews

Bear Grips Review – 18″ 2 Band Wrist Wraps

I love gym gear. I have a ton of it. And today I wanted to share the Bear Grips 18″ 2 band wrist wraps with you. If you click the link, you’ll get 10% off your order. Shipping Shipping was quick and the item was packaged beautifully. I didn’t notice Read more…

By Jason Narog, 7 months ago
Jason Narog
New to Gym

Building a Home Gym – Things I Wish I Knew Before I Built My Garage Gym

I finished building my garage gym in September of 2019. I bought the majority of my equipment in May / June of 2019. Do you immediately see a problem there? [I built the gym when I moved into a new home. I spent May & June fixing up the house, Read more…

By Jason Narog, 1 year ago
Elite Sports Convertible Backpack
Reviews

Elite Sports Athletic Convertible Backpack Review

What’s the most important aspect to training? A good bag! Without one, how are you going to get your gear from your house to the gym? As an avid gearhead I’m excited to review the Elite Sports Athletic Convertible BJJ Gym Bag & Backpack  TLDR – This is a backpack Read more…

By Jason Narog, 1 yearAugust 23, 2021 ago
Arm Blaster
Reviews

Born Tough Arm Blaster Product Review

Today I’m reviewing the Born Tough Arm Blaster! When I first saw the arm blaster I was intrigued but was slightly hesitant that it would work with my Bulgarian Bags. Good news – 100% works with the Bulgarian Bag. No issues whatsoever. So for all the bag fans out there, Read more…

By Jason Narog, 1 yearAugust 23, 2021 ago
Sandbag Workout
Weekly Challenge

Total Body Core Blasting Quad Blasting Workout

Catchy enough title? This is a total body, core blasting, quad blasting workout. You’ll want some gear, but as always feel free to substitute what you’ve got with where it fits. 3 rounds, no time limit. Grinding exercises are 12 reps, ballistics are 10 reps or timed (depending on the Read more…

By Jason Narog, 2 years ago
Woman Working Out At Home
Routines

Workout Schedule for Beginners at Home

A beginner’s workout schedule from home doesn’t have to look anything like a gym workout schedule. This is especially true if you are working from home. There are a few concepts you can incorporate into your workout program that will help you make gains quickly without spending hours on end Read more…

By Jason Narog, 2 yearsNovember 9, 2020 ago
Thai Pads on Tree
Boxing

Padholding without a Pad Holder

Back when the weather was nice I wanted to social distancing introduce people in the park to Muay Thai so I took some thai pads and tied them to a tree with some rope. Could you kick very hard on the tree? No. You’re still pretty much kicking a tree Read more…

By Jason Narog, 2 yearsNovember 9, 2020 ago

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