Let’s start by giving credit where credit is do. The “Standard Four” combo is something I learned at Northwest Fighting Arts in Portland, OR. I don’t know its history, if other Thai academies teach it, if they call it the Standard Four, etc. I know it as the Standard Four Read more…
Who doesn’t want a quality workout belt? Use code GBIF for 10% off your order! Sizing Please follow the directions on their website to measure correctly before ordering. I’m a medium in athletic pants but a large in their weight lifting belt. They give you specific instructions on how to Read more…
OMG, you’re wearing workout gloves? Yes, of course I am, they’re awesome and they’re from Bear Grips. I took the photos while wearing them, so yes you can gym selfie all you want while wearing them! Workout Gloves Pros Outside of a kettlebell purist who owns a climate controlled gym, Read more…
I love gym gear. I have a ton of it. And today I wanted to share the Bear Grips 18″ 2 band wrist wraps with you. If you click the link, you’ll get 10% off your order. Shipping Shipping was quick and the item was packaged beautifully. I didn’t notice Read more…
I finished building my garage gym in September of 2019. I bought the majority of my equipment in May / June of 2019. Do you immediately see a problem there? [I built the gym when I moved into a new home. I spent May & June fixing up the house, Read more…
What’s the most important aspect to training? A good bag! Without one, how are you going to get your gear from your house to the gym? As an avid gearhead I’m excited to review the Elite Sports Athletic Convertible BJJ Gym Bag & Backpack TLDR – This is a backpack Read more…
Today I’m reviewing the Born Tough Arm Blaster! When I first saw the arm blaster I was intrigued but was slightly hesitant that it would work with my Bulgarian Bags. Good news – 100% works with the Bulgarian Bag. No issues whatsoever. So for all the bag fans out there, Read more…
Catchy enough title? This is a total body, core blasting, quad blasting workout. You’ll want some gear, but as always feel free to substitute what you’ve got with where it fits. 3 rounds, no time limit. Grinding exercises are 12 reps, ballistics are 10 reps or timed (depending on the Read more…
A beginner’s workout schedule from home doesn’t have to look anything like a gym workout schedule. This is especially true if you are working from home. There are a few concepts you can incorporate into your workout program that will help you make gains quickly without spending hours on end Read more…
Back when the weather was nice I wanted to social distancing introduce people in the park to Muay Thai so I took some thai pads and tied them to a tree with some rope. Could you kick very hard on the tree? No. You’re still pretty much kicking a tree Read more…