Push Up Routine

Total Body Tabata ish Circuit

Should all of your workouts be total body tabata circuits? No. Should you apply tabata as your timer for everything? No. Did I use the actual tabata timer definition (20 seconds on 10 seconds off) for this routine? No. That’s why it’s tabata-ish. HIIT is fine in moderation (3x a Read more…

Hey, wait!

Here's 10 Cardio Muay Thai Kombos for you!