How can I improve my posture from sitting at a desk all day? Focus on stretches that open up your shoulders and upper back. The shoulders round forward while sitting in an office chair as the computer screen mesmerizes your body into leaning towards it. Even if the lower body Read more…
How can I prevent injury from exercise? There is no be all end all answer to prevent all injury from exercise. Freak accidents happen and bad body mechanics can enhance the chance of injury. You can put together a plan of action to help reduce the risk of injury in Read more…
How do I start exercising again after a long break? Make a commitment to get yourself to go exercise at least twice a week. Tell your friends that you are going to start exercising again on these specific days at these specific times and ask them to hold you accountable. Read more…
What’s holding you back from getting yourself back into shape? Gym membership costs, lack of exercise equipment, lack of time? Go outside and start running. Running doesn’t take any fancy exercise equipment or care how in shape you are. It’s a good way to get yourself back into the fitness Read more…