Chest training is one of the most talked-about subjects out there. If you’ve ever told anyone that you hit the gym regularly, they probably asked you, “How much do you bench?” For a long time, having a well-developed chest and a strong bench have been considered worthy accomplishments in the Read more…
Calves. We all want to grow them, yet most of us never get anywhere with them. But why is that? For one, most people put them at the end of their workout, give them a couple of dull sets, and call it quits. You need to be consistent if you Read more…
At first glance, muscular endurance doesn’t sound that important, especially if your goals are to build muscle and get stronger. But, muscular endurance plays a crucial role in your body’s ability to function optimally. Without it, no matter how strong or muscular you are, you’ll never reach your true potential. Read more…
The lats are one of the essential muscles in the body. Due to their origin in the lower spine and their insertion in the upper arms, the lats cover a lot of surface area and are responsible for many movements of the body. If you want to develop impressive upper Read more…
A well-developed set of glutes look impressive on everyone. Whether you’re a man or a woman, I’m sure you can agree here. And not only do impressive buns give a physique that look of completeness, but they also make us more athletic overall. No matter what your goals in the Read more…
For many, grip strength is a limiting factor. Though many guys are strong overall and can lift impressive weights, their grip is often the first to give out. Walk into most gyms, and you’ll see dozens of people who use lifting straps, even on exercises where they shouldn’t – such Read more…