Benchpress

Chest Exercises

Chest training is one of the most talked-about subjects out there. If you’ve ever told anyone that you hit the gym regularly, they probably asked you, “How much do you bench?” For a long time, having a well-developed chest and a strong bench have been considered worthy accomplishments in the Read more…

Pull up

Lat Exercises

The lats are one of the essential muscles in the body. Due to their origin in the lower spine and their insertion in the upper arms, the lats cover a lot of surface area and are responsible for many movements of the body. If you want to develop impressive upper Read more…

Deadlift

Glute Exercises

A well-developed set of glutes look impressive on everyone. Whether you’re a man or a woman, I’m sure you can agree here. And not only do impressive buns give a physique that look of completeness, but they also make us more athletic overall. No matter what your goals in the Read more…

Overhead press

Grip Strength

For many, grip strength is a limiting factor. Though many guys are strong overall and can lift impressive weights, their grip is often the first to give out. Walk into most gyms, and you’ll see dozens of people who use lifting straps, even on exercises where they shouldn’t – such Read more…