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Weight lifting with just one finger

The Pre Steps to Getting Back Into Fitness

Getting back into fitness has a pre-starting point: deciding to get back into fitness. There has to be a turning point in the life of a sedentary lifestyle to exercising. The type of exercise doesn’t matter – yoga, jogging, dancing, counting steps, mma fighting, crossfit, at the end of the day they’re all the same, Read more about The Pre Steps to Getting Back Into Fitness[…]

One Armed Pushup

Top Notch Exercises to Ease You Into Working Out

As humans, wanting to be physically fit is a natural desire. Who doesn’t like to have well-defined abs and those massive biceps? Sometimes, though diving straight into a workout routine can seem daunting to say the least. Even those who had a good workout routine but have taken a break can find it hard to Read more about Top Notch Exercises to Ease You Into Working Out[…]

Plank Pose

11 Minute Medicine Ball and Side Abs

We’re rolling back the clock to the 11 minute ab program, tossing in some 5-ish minute medicine ball abs routines and bringing back in the side planks to get those side abs working. The modifications came about for two reasons – one being that my current SFG instructor found some strength leakage in my obliques Read more about 11 Minute Medicine Ball and Side Abs[…]

Home Gym

How to turn any space in your home into a gym

Hitting the gym regularly contributes to making you look fitter and surely increases the density of your muscles. However, sometimes the cost of the gym membership can take a toll on your bank account and eventually run down your motivation to go to the gym. What if it were possible to create a gym right Read more about How to turn any space in your home into a gym[…]