Push-up Variations

Introduction Push-ups are a basic exercise used in athletic training or during physical education classes or commonly in military physical training. Push-ups are commonly performed, easy to execute, multi-joint upper body exercise that do not require expensive equipment. Thus, they Read more…

push ups on the beach
Doing a Pull Up

Pull Up Progressions

Introduction Pull-ups are a multi-joint exercise that require minimal equipment to perform. Pull-ups can either be progressed or regressed to increase and improve upper body muscular strength, endurance, hypertrophy, and performance of tasks that require upper body pulling strength. The Read more…