What muscle groups are going to cause a ton of trouble for you if they’re not strong? Hips and glutes. Well, technically everything but I’m on a 5K run kick right now so we’re focusing on strengthening the hips and Read more…
This weekly challenge started off as a challenge laid down by Brian Worthy of Practically Fit PDX to me, which I’ve now turned into an Instagram battle and am extending the challenge out to all my mailing list subscribers. Get Read more…
Have you heard the saying “sitting is the new smoking?” The same idea is true with shoes. The shoes we’re wearing are making our feet weak. Shoe companies make shoes cushier to let our feet remain weak so we don’t Read more…
This week’s challenge is double arm kettlebell swings followed up with pushups. There are numerous ways this combination can be executed – pyramids, ladders, tabata, or the way I learned it: additional rest sets. The breakdown I learned is – Read more…
Tuesday and Wednesday this week kinda wiped out my upper body so I opted for a recovery routine this morning. Tuesday Meagan of TRU footing had me do 6 rounds of 20 seconds on 10 seconds off push ups then on Read more…
I’ll be running my 2nd 5K on March 18th, 2018. My previous 5K was a charity fun run for the local college [The Reed College 5K Fund Run], and is the goofy photo of me with an arrow drawn at Read more…
The intensity level on this one is a bit (a lot a bit) higher than the workout I posted on Friday. You can slow it down by taking more frequent breaks in between exercises. Part 1 Dynamic Warm Up (some Read more…
This is a one hour routine I “taught” on the 26th of January, 2018. The intensity level is fairly low, but you can kick it up a few notches by making some slight modifications to the program. Part 1 Yoga Read more…
I recently purchased the Wahoo TICKR X Heart Rate Monitor to help me track my heart rate after a conversation with Travis Kane LAc. I saw him twice while recovering from the nasty flu this year and was looking for advice Read more…
Want to improve your core? Do you have 11 minutes in your day? The answer is yes, you can do this while watching your favorite TV show. I’ve combined 8 different ab workouts that target every muscle group in your Read more…
Here's 10 Cardio Muay Thai Kombos for you!
