We’re rolling back the clock to the 11 minute ab program, tossing in some 5-ish minute medicine ball abs routines and bringing back in the side planks to get those side abs working. The modifications came about for two reasons – one being that my current SFG instructor found some Read more…
Who has 11 minutes to work their abs? Not me, so I upped the intensity and cut the duration. Presenting 5-ish minute medicine ball abs. Grab your timer, set it for 30 seconds of work with 10 seconds of rest for 8 rounds (so it’s half the 11 minute routines.) Read more…
Remember 11 minute abs? This is 11 minute abs with weight added to the routine. 6 out of 8 of these exercises you can perform with a medicine ball in place of a kettlebell. Please choose a weight that is appropriate for you. If you haven’t used weights before start Read more…
Welcome to version 5 of the 11 minute abs series. As usual we’re running with 2 rounds, 8 exercises, 30 seconds of work with 10 seconds of rest. The 11 minute ab (as well as glutes and hips) programs are designed to not give you enough time to think about Read more…
I’m a fan of my 11 minute protocol. With each round you can fatigue then the bell gets you going again. I try to shift up the variety on which parts of the abs we’re hitting with each exercise that way we’re not overworking one area and totally neglecting another. Read more…
I promise next week’s weekly challenge will not be ab related as this is 3 weeks in a row with an ab challenge. I’ll continue putting together ab challenges once or twice a month, but will throw some other stuff in just to keep it interesting. So here it is, Read more…
Get your training timer ready for 16 rounds – 30 seconds of work with 10 seconds of rest. We’re going to be doing 8 exercises twice. This routine, and all 11 minute ab routines, work multiple parts of your abs, so certain aspects of this routine may be easier than Read more…
Want to improve your core? Do you have 11 minutes in your day? The answer is yes, you can do this while watching your favorite TV show. I’ve combined 8 different ab workouts that target every muscle group in your core (be it at the same time or in sequence.) Read more…
Here's 10 Cardio Muay Thai Kombos for you!
