11 Minute Glutes

Welcome to 11 minute Hips and Glutes Volume 4. Today’s routine is going to require either a bench / box if you’re in a gym or a couch / ottoman if you’re in your house. Same rules apply, 2 rounds, 8 exercises, 30 seconds of work with 10 seconds of Read more…

Let’s get right into the 11 minute hips and glutes volume 3 workout. 30 seconds of work, 10 seconds of rest, 8 exercises, 2 rounds. Sumo Squat This is a wider version of a squat. Your feet are going to be farther than should width apart and your feet are Read more…

It’s time for another 11 minute hips and glutes routine to keep you from getting too stagnant or bored with the previous routine. I highly suggest working on your lower body if you spend a good portion of your day sitting. Muscles start getting themselves out of balance while in Read more…

Guess which muscle groups are the most neglected by office dwellers, those getting back into fitness, and even those who have been exercising for a long time? It’s the hips and the glutes. Your gluteus maximus is your largest muscle as well as one of the strongest. If you have Read more…