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11 Minute Glutes

Donkey Kicks
11 Minute Glutes

11 Minute Hips and Glutes Volume 4

Welcome to 11 minute Hips and Glutes Volume 4. Today’s routine is going to require either a bench / box if you’re in a gym or a couch / ottoman if you’re in your house. Same rules apply, 2 rounds, 8 exercises, 30 seconds of work with 10 seconds of Read more…

By Jason Narog, 4 yearsApril 8, 2018 ago
Side Lunge
11 Minute Glutes

11 Minute Hips and Glutes Volume 3

Let’s get right into the 11 minute hips and glutes volume 3 workout. 30 seconds of work, 10 seconds of rest, 8 exercises, 2 rounds. Sumo Squat This is a wider version of a squat. Your feet are going to be farther than should width apart and your feet are Read more…

By Jason Narog, 4 yearsMarch 25, 2018 ago
Squats
11 Minute Glutes

11 Minute Hips and Glutes Volume 2

It’s time for another 11 minute hips and glutes routine to keep you from getting too stagnant or bored with the previous routine. I highly suggest working on your lower body if you spend a good portion of your day sitting. Muscles start getting themselves out of balance while in Read more…

By Jason Narog, 4 yearsMarch 18, 2018 ago
11 minute glutes
11 Minute Glutes

11 Minute Glutes and Hips

Guess which muscle groups are the most neglected by office dwellers, those getting back into fitness, and even those who have been exercising for a long time? It’s the hips and the glutes. Your gluteus maximus is your largest muscle as well as one of the strongest. If you have Read more…

By Jason Narog, 4 yearsMarch 4, 2018 ago
10 Week Online Training Program
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Please consult a physician before beginning any exercise program. Please note that you may have movement compensations that you may not even know about that may lead to further issues or problems if engaginig in exercise without speaking with your physician first. All information on this website is for entertainment purposes only. You accept any and all risks associated with engaging in an exercise program.

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