I promise next week’s weekly challenge will not be ab related as this is 3 weeks in a row with an ab challenge. I’ll continue putting together ab challenges once or twice a month, but will throw some other stuff in just to keep it interesting. So here it is, Read more…
Get your training timer ready for 16 rounds – 30 seconds of work with 10 seconds of rest. We’re going to be doing 8 exercises twice. This routine, and all 11 minute ab routines, work multiple parts of your abs, so certain aspects of this routine may be easier than Read more…
Want to improve your core? Do you have 11 minutes in your day? The answer is yes, you can do this while watching your favorite TV show. I’ve combined 8 different ab workouts that target every muscle group in your core (be it at the same time or in sequence.) Read more…
Here's 10 Cardio Muay Thai Kombos for you!
