Superman Exercise

Superman Exercise Variations

On the potential off chance you started searching for “superman exercise” because it’s in Robert Pattinson’s list of things he’s doing to be Batman, you’re in luck. I’m going to show every variation imaginable and go into details as to why you’d want to do it. The Superman Exercise is Read more…

Passive Plank

Plank Exercise Routine

I realize it’s been almost a year since I posted anything for the Workout of the Week so if you want to unsubscribe I totally get it. With that said, I’d like to focus on a plank exercise routine that will actually be beneficial for you, and provide some science Read more…

Forearm Strength

Wrist Strengthening Exercises

Wrist strengthening exercises are important for everyone – the office worker who games, the weekend warrior obstacle course racer, the grappler, the thai fighter. The boulder-er / mountain climber. You need your wrists and fingers for changing the channels, playing video games, and grabbing things. So let’s toughen those suckers Read more…

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Here's 10 Cardio Muay Thai Kombos for you!