TRX for Squats

TRX Exercises To Improve Balance

The core stability and balance have not traditionally been involved in the primary elements of health-related fitness. These include body composition, muscular fitness, aerobic fitness, and flexibility. However, recent research proves that both dynamic and static balance plays a significant role in improving strength and keeping us active. Dynamic balance Read more…

Abs in gym

Best Core Exercises

Exercises targeting the core muscles are important for athletes of all sports, from football to hockey to baseball, to improve their strength, balance and core stability. Strengthened and well-built core muscles are not just critical for strenuous sport activities, but also give a heroic physical appearance. According to recent statistics, Read more…

Chest Exercises

Chest Exercises

Chest training is one of the most talked-about subjects out there. If you’ve ever told anyone that you hit the gym regularly, they probably asked you, “How much do you bench?” For a long time, having a well-developed chest and a strong bench have been considered worthy accomplishments in the Read more…

Calf Exercises

Calf Exercises

Calves. We all want to grow them, yet most of us never get anywhere with them. But why is that? For one, most people put them at the end of their workout, give them a couple of dull sets, and call it quits. You need to be consistent if you Read more…

Lat Exercises

Lat Exercises

The lats are one of the essential muscles in the body. Due to their origin in the lower spine and their insertion in the upper arms, the lats cover a lot of surface area and are responsible for many movements of the body. If you want to develop impressive upper Read more…

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Here's 10 Cardio Muay Thai Kombos for you!