I hate Google suggested searches and I hate personal biases of trainers. What’s the best “starting gym workout” if you’re just getting back into fitness? The best workout to me might be the worst idea ever to you, or vice versa. So let’s ask a different question – what do Read more…
Putting together the best possible gym workout schedule when you’re new to fitness is essential to your overall success. Proximity to your home / work, your existing commute schedule, traffic, children, it’s all going to factor into whether or not you make it into the gym to get your workout Read more…
I’ve trained both male and female clients, and figured it was time to address how to start weight training if you’re a female. I’ll be addressing a variety of items in this post including choosing a gym, training ideas, progressions for upper body workouts (like pull ups) and more. Let’s Read more…
Chest training is one of the most talked-about subjects out there. If you’ve ever told anyone that you hit the gym regularly, they probably asked you, “How much do you bench?” For a long time, having a well-developed chest and a strong bench have been considered worthy accomplishments in the Read more…
Here's 10 Cardio Muay Thai Kombos for you!
