Wrist strengthening exercises are important for everyone – the office worker who games, the weekend warrior obstacle course racer, the grappler, the thai fighter. The boulder-er / mountain climber. You need your wrists and fingers for changing the channels, playing video games, and grabbing things. So let’s toughen those suckers Read more…
When I was a kid I loved rollerblading and playing roller hockey (I was an LA kid during the LA Kings Gretzky era.) But my ankles were weak so roller hockey skates were always tough on my ankles. I’d have to wrap extra straps around the top to try and Read more…
Your hands are designed to perform multiple tasks every day, from typing on a keyboard to gripping a steering wheel. These repetitive actions can create stiffness and weakness in your fingers, wrists, and forearms. Stretches are recommended by most doctors and physiotherapists as a preventive measure to avoid muscle spasms Read more…
Introduction 40 hours sitting in a chair, every week. How do you get away from that? Running around the office won’t do. Luckily, you don’t have to. Definitely when you use the 11 exercises that you can all do while sitting in your chair. After you read this blog, you’ll Read more…
Most humans are sedentary workers, spending long hours of the day seated down. Research has shown that about 9.5 hours are spent daily in the sitting posture. When compared to the about 7.5 hours, humans sleep, it shows that a lot of hours are spent sitting. Let’s see how your Read more…