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Office Stretching

Forearm Strength
Exercises

Wrist Strengthening Exercises

Wrist strengthening exercises are important for everyone – the office worker who games, the weekend warrior obstacle course racer, the grappler, the thai fighter. The boulder-er / mountain climber. You need your wrists and fingers for changing the channels, playing video games, and grabbing things. So let’s toughen those suckers Read more…

By Jason Narog, 3 yearsJune 6, 2020 ago
Ankle Strengthening
Exercises

How to Build Ankle Strength with Exercise Routines

When I was a kid I loved rollerblading and playing roller hockey (I was an LA kid during the LA Kings Gretzky era.) But my ankles were weak so roller hockey skates were always tough on my ankles. I’d have to wrap extra straps around the top to try and Read more…

By Jason Narog, 3 yearsJune 5, 2020 ago
Office Stretching

Must Do Forearm Stretches For Office Dwellers

Your hands are designed to perform multiple tasks every day, from typing on a keyboard to gripping a steering wheel. These repetitive actions can create stiffness and weakness in your fingers, wrists, and forearms. Stretches are recommended by most doctors and physiotherapists as a preventive measure to avoid muscle spasms Read more…

By Linda, 3 yearsOctober 2, 2019 ago
Office Stretching

11 Exercises You Can Do in Your Office Chair

Introduction 40 hours sitting in a chair, every week. How do you get away from that? Running around the office won’t do. Luckily, you don’t have to. Definitely when you use the 11 exercises that you can all do while sitting in your chair. After you read this blog, you’ll Read more…

By Nick, 4 yearsApril 10, 2019 ago
Sitting at computer
Office Stretching

Amazing Exercises You Can Do At The Office

Most humans are sedentary workers, spending long hours of the day seated down. Research has shown that about 9.5 hours are spent daily in the sitting posture. When compared to the about 7.5 hours, humans sleep, it shows that a lot of hours are spent sitting. Let’s see how your Read more…

By Nick, 5 yearsAugust 13, 2018 ago
10 Week Online Training Program
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Warning
Please consult a physician before beginning any exercise program. Please note that you may have movement compensations that you may not even know about that may lead to further issues or problems if engaginig in exercise without speaking with your physician first. All information on this website is for entertainment purposes only. You accept any and all risks associated with engaging in an exercise program.

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