What is a pyramid workout? Pyramid workouts consist of working your way up to a specific number and then working your way back down. In the case of the video attached to this post the pyramid was 1,2,3,4,5,4,3,2,1. The number chosen is irrelevant, and should be chosen based off your Read more…
I recently completed the Funk Roberts 4 minute tabata burpee workout (I’ve actually done this twice, once after a fitness class where I wanted a bit more burn after.) He gave me the idea during one of his podcasts. The task itself is fairly straight forward – get yourself a Read more…
How can I prevent injury from exercise? There is no be all end all answer to prevent all injury from exercise. Freak accidents happen and bad body mechanics can enhance the chance of injury. You can put together a plan of action to help reduce the risk of injury in Read more…
Here's 10 Cardio Muay Thai Kombos for you!
