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Pyramid heavy bag workout
Boxing

Heavy Bag Pyramid and Ladder Workouts

What is a pyramid workout? Pyramid workouts consist of working your way up to a specific number and then working your way back down. In the case of the video attached to this post the pyramid was 1,2,3,4,5,4,3,2,1. The number chosen is irrelevant, and should be chosen based off your Read more…

By Jason Narog, 5 years ago
Burpee finisher
Exercises

Tabata Burpee Finisher

I recently completed the Funk Roberts 4 minute tabata burpee workout (I’ve actually done this twice, once after a fitness class where I wanted a bit more burn after.) He gave me the idea during one of his podcasts. The task itself is fairly straight forward – get yourself a Read more…

By Jason Narog, 5 yearsJanuary 7, 2018 ago
Foam rolling for recovery
Post Workout

Fitness Recovery to stay in the game

How can I prevent injury from exercise? There is no be all end all answer to prevent all injury from exercise. Freak accidents happen and bad body mechanics can enhance the chance of injury. You can put together a plan of action to help reduce the risk of injury in Read more…

By Jason Narog, 6 yearsNovember 28, 2017 ago
10 Week Online Training Program
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Please consult a physician before beginning any exercise program. Please note that you may have movement compensations that you may not even know about that may lead to further issues or problems if engaginig in exercise without speaking with your physician first. All information on this website is for entertainment purposes only. You accept any and all risks associated with engaging in an exercise program.

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