Hex Bar

Hex Bar Deadlift

Deadlifts, bench press, squats. Those are the three compound exercises prescribed by pretty much anyone on the internet. You can do these three exercises with a traditional barbell, but if your goal is more along the lines of safety while learning a movement then a specialty bar is more likely Read more…

Psoas Release Tool

Psoas Release Tool

Prior to going to physical therapy I had absolutely zero clue what the psoas muscle even was. And after a session with a fill in physical therapist who attempted to release my psoas muscle during a session, only to leave me in serious physical pain to the point I couldn’t Read more…

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Here's 10 Cardio Muay Thai Kombos for you!