The Rugged Maniac obstacle course race is an amazing experience. My friend / training partner / client and I just completed the race in Portland on June 30th. Photos to come soon. The race itself is a 5K run (3 ish miles) with 25 different obstacles put between you and Read more…
I have returned from the Oasis of the Seas Royal Caribbean Jiu Jitsu cruise known as Grappler’s Escape (you’ll see me in the group photo on their home page.) This is a one week cruise filled with multiple hours of jiu jitsu instruction by top level competition grapplers and hundreds of Read more…
Who says the reviews section has to be products? I decided moving forward I’m going to review events, races, competitions, and a variety of other items I think might be fun for the readers to hear my opinion on. On Sunday March 18th, 2018 at 8am I took part in Read more…
I recently purchased the Wahoo TICKR X Heart Rate Monitor to help me track my heart rate after a conversation with Travis Kane LAc. I saw him twice while recovering from the nasty flu this year and was looking for advice on how to get back into my regular routines after Read more…
Here's 10 Cardio Muay Thai Kombos for you!
