Kettlebell Clean

Core Training with 2 Kettlebells

This core training routine with 2 kettlebells I’m going to mark in the “advanced” category of kettlebell training. When learning kettlebells I typically start people off with goblet & cheater clean variations to get 1 kettlebell up to chest level. Here, we’re going to be cleaning 2 kettlebells up to Read more…

Lat Pull Downs

8, 10, 12 Rep Circuit

3 Round Circuit, we’ll be climbing the rep ladder while keeping the weight the same. Rest in between sets. Last week I listed alternative gear for each exercise, this time use your imagination (or contact me if you need suggestions.) Gear Needed – Bulgarian bag(s), lat pulldown pulley or DIY Read more…

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