I’ll be posting routines I do with myself or my clients here after I’ve tested them out. Coming up with ideas to do in the gym can be time consuming, so let me provide you with some ideas and themes.
I work with other personal trainers who help me out with coming up with ideas so not all the ideas will be straight from my head, they’re coming from other trainers who have years of experience (in one case 10+ years of experience.)
The one piece of equipment you’ll need for most of these routines is a cell phone with a fitness timer app. Many of my routines involve using a tabata timer or a variation on the tabata timer format. My extended endurance routines use countdown timers to combine work and rest. There are a variety of apps on the market, most of which are free. I use Ebor’s Interval Training Timer for android but it doesn’t really matter which app you use as long is it has the ability to keep track of rounds, work, and rest.
If you’re just getting started into fitness or a seasoned veteran, you’ll find a useful routine here. If you have any questions regarding modifications you can always contact me using the form on my about page.
The StrongFirst SFG1 Standard for the Turkish Get Up (2018 Edition) states that “the wrist on the kettlebell side is neutral.” The Standard for the Military Press states “the wrist my not hyperextend. A neutral wrist is maintained.” I find it funny what a year will teach you. I took Read more…
Not everyone likes to go to the gym but still they want to be as healthy as possible. A lot of people think that the gym is necessary if you want to stay healthy. Yes, eating healthy still remains the first but the gym is also given way too much Read more…
Most of these exercises fall under the “hard style” of kettlebell training, so when doing these exercises please remember to do the following: Dig your feet into the ground Crank your quads on (that should partially happen from digging your feet into the ground) Squeeze your glutes Engage your abs Read more…
Introduction 40 hours sitting in a chair, every week. How do you get away from that? Running around the office won’t do. Luckily, you don’t have to. Definitely when you use the 11 exercises that you can all do while sitting in your chair. After you read this blog, you’ll Read more…
Introduction Push-ups are a basic exercise used in athletic training or during physical education classes or commonly in military physical training. Push-ups are commonly performed, easy to execute, multi-joint upper body exercise that do not require expensive equipment. Thus, they can be readily included in a fitness program. In fact, Read more…
If you are preparing for an obstacle course race or a mud run, you will definitely need to do more than just cardio. While running long and hard serves its purpose, you need to be aware that there is a lot more that goes into preparing for an obstacle course Read more…
There’s a giant empty room I do some of my training in. It’s literally just a giant room with mirrors and wooden floors (placed on top of concrete sub floors.) So I said to myself “self, lets put together a bodyweight routine that takes complete advantage of this room.” So Read more…
Even though this routine has the words “11 minute” but doesn’t include the words “abs”, “hips”, or “glutes” doesn’t mean the routine won’t be beneficial for the abs, hips or glutes. And yes, this will be completed in 11 minutes. This routine is designed to target multiple muscle groups, focusing Read more…
Remember 11 minute abs? This is 11 minute abs with weight added to the routine. 6 out of 8 of these exercises you can perform with a medicine ball in place of a kettlebell. Please choose a weight that is appropriate for you. If you haven’t used weights before start Read more…
The Kettlebell stamina workout program outlined below should probably be broken out into three separate workouts as opposed to attempting to accomplish the entire thing in one day. My massage therapist got sick, which left me with some time to kill so I ended up doing all three in the Read more…