Kettlebell Clean

Core Training with 2 Kettlebells

This core training routine with 2 kettlebells I’m going to mark in the “advanced” category of kettlebell training. When learning kettlebells I typically start people off with goblet & cheater clean variations to get 1 kettlebell up to chest level. Here, we’re going to be cleaning 2 kettlebells up to Read more…

Push Up Routine

Total Body Tabata ish Circuit

Should all of your workouts be total body tabata circuits? No. Should you apply tabata as your timer for everything? No. Did I use the actual tabata timer definition (20 seconds on 10 seconds off) for this routine? No. That’s why it’s tabata-ish. HIIT is fine in moderation (3x a Read more…

Lat Pull Downs

8, 10, 12 Rep Circuit

3 Round Circuit, we’ll be climbing the rep ladder while keeping the weight the same. Rest in between sets. Last week I listed alternative gear for each exercise, this time use your imagination (or contact me if you need suggestions.) Gear Needed – Bulgarian bag(s), lat pulldown pulley or DIY Read more…