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Running

5 Fun Reasons Why a Mud Run Is a Mix of Whimsical Fun and Physical Exertion

There are many physical activities which require a lot of effort and exertion. No doubt these activities are good for physical fitness, but they often take fun out of the equation. It feels like an extra burden to indulge in these physical activities. This results in people losing motivation to Read more…

By Ashlie, 4 yearsApril 5, 2019 ago
Bicycling Triathalon
Running

GETTING READY FOR YOUR FIRST TRIATHLON: TIPS THAT CAN GUIDE YOU

Not everyone gets to participate in a triathlon event in their lifetime. However, the people who do can attest it is one experience they would never regret. However, participating in your first triathlon event can leave you with sweaty palms and a million fears all swimming in your head. It Read more…

By Nick, 5 yearsAugust 31, 2018 ago
Reviews

Portland Shamrock Run 2018

Who says the reviews section has to be products? I decided moving forward I’m going to review events, races, competitions, and a variety of other items I think might be fun for the readers to hear my opinion on. On Sunday March 18th, 2018 at 8am I took part in Read more…

By Jason Narog, 5 yearsApril 6, 2018 ago
Running

Training to Run a 5K

I’ll be running my 2nd 5K on March 18th, 2018. My previous 5K was a charity fun run for the local college [The Reed College 5K Fund Run], and is the goofy photo of me with an arrow drawn at my head. I was 85th out of 600ish people and Read more…

By Jason Narog, 5 yearsFebruary 1, 2018 ago
Jason Narog running the 2017 Reed College 5K Fund Run
Running

Running is the perfect activity to start exercising again

What’s holding you back from getting yourself back into shape? Gym membership costs, lack of exercise equipment, lack of time? Go outside and start running. Running doesn’t take any fancy exercise equipment or care how in shape you are. It’s a good way to get yourself back into the fitness Read more…

By Jason Narog, 5 yearsNovember 26, 2017 ago
10 Week Online Training Program
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Please consult a physician before beginning any exercise program. Please note that you may have movement compensations that you may not even know about that may lead to further issues or problems if engaginig in exercise without speaking with your physician first. All information on this website is for entertainment purposes only. You accept any and all risks associated with engaging in an exercise program.

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