Daily Macro Meal Planner

What’s the hardest part in losing weight? Coming up with healthy meal plans that provide you with the macros (nutrition from carbohydrates, fats, and proteins) you need to function for the day. What’s the hardest part of putting on lean muscle mass? Coming up with healthy meal plans that aren’t Read more…

Sports Recovery

Sроrtѕ Rесоvеrу

Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a high risk of injury associated with any sports such as dangerous jumps, flying at high altitudes or simply running cross country through rugged terrain, and Read more…

Injury Prevention for Shoulders

Injury Prevention for Shoulders

Introduction Painful shoulder conditions are a relatively common occurrence, the shoulder joint is a “ball and socket” joint that allows multi-directional movement, it comprises of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). It sacrifices stability for mobility and because of this, it Read more…

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Here's 10 Cardio Muay Thai Kombos for you!