Photo by CHU Gummies on Unsplash Creatine supplements have become popular among athletes as it is legal and is not considered performance-enhancing drugs, unlike other enhancement supplements. Because of this, professional athletes are allowed to use it without getting in trouble. Aside from being legal, creatine supplements also provide a Read more…
What’s the hardest part in losing weight? Coming up with healthy meal plans that provide you with the macros (nutrition from carbohydrates, fats, and proteins) you need to function for the day. What’s the hardest part of putting on lean muscle mass? Coming up with healthy meal plans that aren’t Read more…
Cannabis It is known as marijuana and weed. It is an illegal drug. You can smoke and eat cannabis. It is a drug or alcohol that makes you feel happy, relaxed, anxious and suspicious. Cannabis consists of the CBD and THC chemicals. It helps to change the mood and behavior. Read more…
If an injury is stopping you from exercise for two weeks, it should take two weeks to get back into your normal format. This is an easy rule to follow. The total time required for a complete comeback after an injury depends on the break you take during injury. It Read more…
If you face a sports injury, you will definitely need some time for recovery, regroup and rest. You can maintain your base fitness during recovery, if you can’t stop your exercise. Some of the ways are as follows 1- No Whining If you want to run, your injury may hinder Read more…
Either you have torn your ACL during exercise or got shin splints from running, you have to be on the bed for some time. Even if you’re forced to jump up in full power quickly, it is not always a good idea. Giving yourself adequate time for healing and by Read more…
Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a high risk of injury associated with any sports such as dangerous jumps, flying at high altitudes or simply running cross country through rugged terrain, and Read more…
Introduction Painful shoulder conditions are a relatively common occurrence, the shoulder joint is a “ball and socket” joint that allows multi-directional movement, it comprises of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). It sacrifices stability for mobility and because of this, it Read more…
Introduction Ankle sprains happen to people of all ages it is a very common injury usually caused when the ankle is forced to stretch and bend beyond its normal range of movement. This weakens the ligaments and soft tissues that holds the ankle and foot bones. They are often immediately Read more…
Introduction Exercise is one of the most effective ways to reduce pain and knee to provide greater strength and flexibility. In case of a good routine it helps to strengthen the front thigh muscles so they can withstand the pressure. The knees provide stable support for the body. They also Read more…