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Sports Recovery

Flu
Sports Recovery

Coming Back After an Illness

I’m currently on the road back to fitness after being taken down by the flu. From watching the news [Fox 12 posted this story] it sounds like this H3N2 flu virus spreading across the country is hitting a lot of people hard, and it’s sticking around for awhile. I was Read more…

By Jason Narog, 5 yearsJanuary 11, 2018 ago
Foam rolling for recovery
Post Workout

Fitness Recovery to stay in the game

How can I prevent injury from exercise? There is no be all end all answer to prevent all injury from exercise. Freak accidents happen and bad body mechanics can enhance the chance of injury. You can put together a plan of action to help reduce the risk of injury in Read more…

By Jason Narog, 5 yearsNovember 28, 2017 ago

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Please consult a physician before beginning any exercise program. Please note that you may have movement compensations that you may not even know about that may lead to further issues or problems if engaginig in exercise without speaking with your physician first. All information on this website is for entertainment purposes only. You accept any and all risks associated with engaging in an exercise program.

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