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Jason Narog
New to Gym

Building a Home Gym – Things I Wish I Knew Before I Built My Garage Gym

I finished building my garage gym in September of 2019. I bought the majority of my equipment in May / June of 2019. Do you immediately see a problem there? [I built the gym when I moved into a new home. I spent May & June fixing up the house, Read more…

By Jason Narog, 2 years ago
Man Walking in city for healthy lifestyle
Tips & Tricks

5 Reasons Why a Healthy Lifestyle Will Save You Money

Did you know living a healthy lifestyle can save you money? Unfortunately, many people believe pursuing a healthier life is expensive. But, the opposite is true. There are different ways to reduce the expense and enjoy a better quality of life. Once you turn them into good habits, you can Read more…

By Jade, 2 yearsAugust 10, 2021 ago
Its the Weekend baby!
Tips & Tricks

Top Tips For A Healthy Weekend

Realistic Ways To Have A Healthy Weekend Yes! You’ve made it to the weekend. It’s time for some late-night clubbing, best dating sites 2021 browsing, and cheat meals. But while all these are fun activities you look forward to doing over the weekend, did you know you can make your Read more…

By Miranda, 2 yearsAugust 5, 2021 ago
Get Fit Properly
Tips & Tricks

Understanding Fitness Basics and Supplementation: A Short Guide

Getting fit properly isn’t just about what feels right. If you’re serious about working out, then you need to be equipped with information that will help you do it safely and properly. Our bodies are our best tools, and keeping them in the best shape possible is essential if you Read more…

By Linda, 2 yearsJuly 26, 2021 ago
Woman preparing healthy food
Tips & Tricks

How Embracing Healthy Living Will Save You Money

Description: If you want to be healthy, there are lifestyle changes you need to make. Staying fit goes beyond maintaining a waistline you love, but it could also bring you more wealth as it helps you save money. Top Ways Being Healthy Can Save You Money Adopting a healthy lifestyle Read more…

By Daniel, 2 yearsJuly 20, 2021 ago
Tips To Stay Active While Working From Home
Tips & Tricks

Simple Ways To Stay Active When Working From Home

Do you have trouble staying active while working from home? In this article, we’re showing you how easy it is to keep moving and stay in shape when you’re working from home! Check out our top tips to find what trick will work for you best! The COVID-19 pandemic has Read more…

By Rebecca, 2 yearsMay 14, 2021 ago
Kayaking Batman
Tips & Tricks

Exercise for People Who Hate Exercise

This will be the greatest post in the world, because I too hated exercise, at least I thought I did. So here’s all the exercises for people who hate exercise. Cardio Exercises For People Who Hate Exercise Swimming If you live near a lake, river, the ocean, or have a Read more…

By Jason Narog, 3 years ago
Never Do Exercises
Exercises

Exercises You Should NEVER Do!

I thought this one would be a fun one to do. What exercises should you NEVER do? And who says you should never do them? 15 Common Exercises You Should Never Do – Bob & Brad Standing touch your toes hamstring stretch – You probably did this one in PE Read more…

By Jason Narog, 3 years ago
Stress management for office workers
Tips & Tricks

Stress Management for Office Workers

Stress sucks, especially for office workers. Your company probably has a kitchen that has snacks and stuff, and potentially even a keg or a bunch of sugary beverages. You go to meetings, get impossible to follow deadlines from bosses who have zero clue what actually goes into the project they’re Read more…

By Jason Narog, 3 yearsApril 13, 2020 ago
Dealing with Anxiety
Tips & Tricks

Dos and Don’ts of Dealing with Stress and Anxiety

Anxiety, stress, depression and many such terms associated with emotional distress have become very common in today’s world. The rise in socioeconomic problems and the increased competition in almost every domain of life can be traced as the main reasons for it. However, the increased awareness of mental health-related issues Read more…

By Ashlie, 4 yearsMarch 9, 2020 ago

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Please consult a physician before beginning any exercise program. Please note that you may have movement compensations that you may not even know about that may lead to further issues or problems if engaginig in exercise without speaking with your physician first. All information on this website is for entertainment purposes only. You accept any and all risks associated with engaging in an exercise program.

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