Do you have trouble staying active while working from home? In this article, we’re showing you how easy it is to keep moving and stay in shape when you’re working from home! Check out our top tips to find what trick will work for you best! The COVID-19 pandemic has Read more…
This will be the greatest post in the world, because I too hated exercise, at least I thought I did. So here’s all the exercises for people who hate exercise. Cardio Exercises For People Who Hate Exercise Swimming If you live near a lake, river, the ocean, or have a Read more…
I thought this one would be a fun one to do. What exercises should you NEVER do? And who says you should never do them? 15 Common Exercises You Should Never Do – Bob & Brad Standing touch your toes hamstring stretch – You probably did this one in PE Read more…
Stress sucks, especially for office workers. Your company probably has a kitchen that has snacks and stuff, and potentially even a keg or a bunch of sugary beverages. You go to meetings, get impossible to follow deadlines from bosses who have zero clue what actually goes into the project they’re Read more…
Anxiety, stress, depression and many such terms associated with emotional distress have become very common in today’s world. The rise in socioeconomic problems and the increased competition in almost every domain of life can be traced as the main reasons for it. However, the increased awareness of mental health-related issues Read more…
Whether you have just started to work out or have been exercising for an extended period, following the right training method is essential to achieve the desired result. Or even if you are recovering from an injury or are an NYS Medical Marijuana patient, you need to follow a workout Read more…
Putting together the best possible gym workout schedule when you’re new to fitness is essential to your overall success. Proximity to your home / work, your existing commute schedule, traffic, children, it’s all going to factor into whether or not you make it into the gym to get your workout Read more…
We’ve all read that exercise — both cardio and strength activities — are good for mind and body. Physical activity helps to lower stress and increase focus. Work out and you’ll help to guide food choices that benefit your body, too. But working out in the early morning hours can Read more…
Are you ready to get back into fitness up until that moment you actually need to start doing the fitness part? You wake up, pack your gym bag, throw it in the car, go to work, with 100% intention to go work out after work. Then lunch comes. Then 3pm. Read more…
The journey to ultimate fitness can be different for each individual; for some, it can be an easy process the adrenaline keeps them motivated. For others, it can be more difficult, and they require different strategies to work out more. There are some steps that both these types of people Read more…
Here's 10 Cardio Muay Thai Kombos for you!
