Doing a Pull Up

Pull Up Progressions

Introduction Pull-ups are a multi-joint exercise that require minimal equipment to perform. Pull-ups can either be progressed or regressed to increase and improve upper body muscular strength, endurance, hypertrophy, and performance of tasks that require upper body pulling strength. The pull-up is an arm exercise using a horizontal bar called Read more…

Sports Recovery

Sроrtѕ Rесоvеrу

Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a high risk of injury associated with any sports such as dangerous jumps, flying at high altitudes or simply running cross country through rugged terrain, and Read more…

Steel mace workouts

It’s time to feel stronger with the steel mace workout. You can exercise your entire body. The round metal head is expertly crafted and its weight is perfectly and evenly distributed. Steel mace workout is an effective work out that is safe and ideal for training specific muscle groups more Read more…

Push Ups

Push Up Progression Series

Introduction The push-up is one of the most effective, efficient and safest exercise for the upper body strength development and more specifically, muscle hypertrophy. Pushups are great full body exercise that can be practiced with little or no equipment required. The strength, bodyweight and the willingness to become better is Read more…

Injury Prevention for Shoulders

Injury Prevention for Shoulders

Introduction Painful shoulder conditions are a relatively common occurrence, the shoulder joint is a “ball and socket” joint that allows multi-directional movement, it comprises of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). It sacrifices stability for mobility and because of this, it Read more…