Kettlebell Workouts

Kettlebell Workouts

Over the past several years, kettlebell workouts have grown in popularity around the world on an almost exponential increase. Personal trainers, bodybuilders and professional athletes have depended on these types of workouts to provide them with a varied method of enhancing their cardiovascular, flexibility and strength training overall. When you Read more…

Pull ups

Chin-up vs Pull-up

Introduction Two commonly used strength training exercises are the chin-up and the pull-up exercise. Both exercises are performed by using similar movement patterns and by using the same primary muscles. Chin-ups and pull-ups are an exercise used to strengthen the back and biceps. Pull-ups can either be progressed or regressed Read more…

Hey, wait!

Here's 10 Cardio Muay Thai Kombos for you!