Steel mace workouts

It’s time to feel stronger with the steel mace workout. You can exercise your entire body. The round metal head is expertly crafted and its weight is perfectly and evenly distributed. Steel mace workout is an effective work out that is safe and ideal for training specific muscle groups more Read more…

Push Ups

Push Up Progression Series

Introduction The push-up is one of the most effective, efficient and safest exercise for the upper body strength development and more specifically, muscle hypertrophy. Pushups are great full body exercise that can be practiced with little or no equipment required. The strength, bodyweight and the willingness to become better is Read more…

Injury Prevention for Shoulders

Injury Prevention for Shoulders

Introduction Painful shoulder conditions are a relatively common occurrence, the shoulder joint is a “ball and socket” joint that allows multi-directional movement, it comprises of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). It sacrifices stability for mobility and because of this, it Read more…

LOWER CROSSED SYNDROME

Introduction Lower crossed syndrome (LCS) also known as distal or pelvic crossed syndrome refers to the tightness of the thoracolumbar extensors and hip flexors muscles crossing with tightness of the iliopsoas and rectus femoris. Weakness of the deep abdominal muscles ventrally crosses with weakness of the gluteus maximus and medius. Read more…