Putting together the best possible gym workout schedule when you’re new to fitness is essential to your overall success. Proximity to your home / work, your existing commute schedule, traffic, children, it’s all going to factor into whether or not you make it into the gym to get your workout Read more…
We’ve all read that exercise — both cardio and strength activities — are good for mind and body. Physical activity helps to lower stress and increase focus. Work out and you’ll help to guide food choices that benefit your body, too. But working out in the early morning hours can Read more…
Are you ready to get back into fitness up until that moment you actually need to start doing the fitness part? You wake up, pack your gym bag, throw it in the car, go to work, with 100% intention to go work out after work. Then lunch comes. Then 3pm. Read more…
The journey to ultimate fitness can be different for each individual; for some, it can be an easy process the adrenaline keeps them motivated. For others, it can be more difficult, and they require different strategies to work out more. There are some steps that both these types of people Read more…
Introduction Marijuana is perceived to be a drug used for pleasure. It is thought by people that it is used by youngsters in parties and most of the time they end up getting addicted to it. An individual may lose his senses and commit some provocative acts of assault or Read more…
At first glance, muscular endurance doesn’t sound that important, especially if your goals are to build muscle and get stronger. But, muscular endurance plays a crucial role in your body’s ability to function optimally. Without it, no matter how strong or muscular you are, you’ll never reach your true potential. Read more…
Over the past several years, kettlebell workouts have grown in popularity around the world on an almost exponential increase. Personal trainers, bodybuilders and professional athletes have depended on these types of workouts to provide them with a varied method of enhancing their cardiovascular, flexibility and strength training overall. When you Read more…
Introduction Two commonly used strength training exercises are the chin-up and the pull-up exercise. Both exercises are performed by using similar movement patterns and by using the same primary muscles. Chin-ups and pull-ups are an exercise used to strengthen the back and biceps. Pull-ups can either be progressed or regressed Read more…
Compound exercises are strength training movements which involve more than one joint and muscle group. Compound workouts are being performed more and more these days, partly because they can be more effective than working one muscle at a time and partly because compound movements save lots of time in the Read more…
Exercising is hard, but today we’re talking about why its hard mentally and emotionally (and somewhat physically.) Now you (or I) may say we can’t do an exercise for a variety of reasons – lack of physical strength (this is where modifications / regressions of that particular move come into Read more…