Passive Plank

Plank Exercise Routine

I realize it’s been almost a year since I posted anything for the Workout of the Week so if you want to unsubscribe I totally get it. With that said, I’d like to focus on a plank exercise routine that will actually be beneficial for you, and provide some science Read more…

TRX Low Row

TRX Low Row

This week’s exercise to try is the TRX Low Row. I’m posting this in October, I’m taking a TRX suspension trainer instructor course in November, so this may get adjusted accordingly. But for now, try it out and let me know what you think. We’re going to be targeting the Read more…

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Here's 10 Cardio Muay Thai Kombos for you!